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Meal plan

Regenerate
ID: o8SjrhsJYw0RqBo
By guest
Generated on 2025-03-19 09:35:04

Total kcalories

117.0% (2164.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Melting Cake
1 serving = 77.0 g
Energy: 312.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Microwave Sweet Nuts
1 serving = 91.0 g
Energy: 367.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 76.0 g
Let's cook it!