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Meal plan


ID: 6X8zlquPUBlNb0Y
By guest
Generated on 2026-08-08 14:00:11

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Cherry Oatmeal
1 serving = 73.0 g
Energy: 82.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sweet Chicken Wings
1 serving = 58.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!