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Meal plan


ID: _3HWch485dXKsoU
By guest
Generated on 2026-03-28 16:45:20

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Crispy Okara Cookies
1 serving = 63.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Homemade English Muffins
1 serving = 95.0 g
Energy: 273.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!