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Meal plan

ID: xq-AciSUie0TCVA

By guest

Generated on 2025-05-15 22:44:18

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 63.0 g

Energy: 232.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Rice Krispy Treats

1 serving = 68.0 g

Energy: 80.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!