Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: YaCL7gas0QNq11s
By guest
Generated on 2025-08-14 18:24:59

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Vegan Cupcakes
1 serving = 96.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Maple Sugar Caramels
1 serving = 73.0 g
Energy: 270.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 58.0 g
Let's cook it!