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Meal plan


ID: kv3fEkYdk_lMz0M
By guest
Generated on 2025-03-19 13:04:35

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Nutmeg Ice Cream
1 serving = 89.0 g
Energy: 147.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 19.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Caramel Cream Frosting
1 serving = 88.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!