Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: iK3ozyr6X8iVPe8
By guest
Generated on 2025-03-21 10:12:08

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Ricotta Whipped Potatoes
1 serving = 67.0 g
Energy: 73.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Microwaved Caramel Corn
1 serving = 58.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 27.0 g
Let's cook it!