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Meal plan

ID: qf0czQCkAocq-Ok

By guest

Generated on 2026-03-29 06:25:47

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 94.0 g

Energy: 116.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Simple Sweet Mustard

1 serving = 62.0 g

Energy: 130.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 17.0 g

Let's cook it!