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Meal plan

Regenerate
ID: UlQao0WsE9UnH5A
By guest
Generated on 2025-04-11 07:58:24

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 95.0 g
Energy: 226.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
English Royalty Scones
1 serving = 84.0 g
Energy: 345.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 61.0 g
Let's cook it!