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Meal plan

Regenerate
ID: AnSmt52sEVv3d6E
By guest
Generated on 2025-08-14 04:30:06

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blueberry Almond Granola
1 serving = 74.0 g
Energy: 170.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Raspberry Almond Cookies
1 serving = 87.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 35.0 g
Let's cook it!