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Meal plan

ID: p89kWeqRsFDnQVA

By guest

Generated on 2026-07-07 11:42:29

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Potato Cakes

1 serving = 96.0 g

Energy: 179.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Wild Blackberry Pie

1 serving = 98.0 g

Energy: 223.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 15.0 g

Let's cook it!