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Meal plan


ID: e_suYq4FBG6KCVw
By guest
Generated on 2025-03-19 06:18:59

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Homemade English Muffins
1 serving = 66.0 g
Energy: 190.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Protein Muffin
1 serving = 65.0 g
Energy: 207.0 kcal
Protein: 30.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!