Here is your personalized meal plan!
Meal plan
ID: tWX_rgeEv7tSmXs
By guest
Generated on 2025-08-12 04:14:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Oatmeal Crisp
1 serving = 98.0 gEnergy:
288.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Marshmallow Sweet Potatoes
1 serving = 59.0 gEnergy:
194.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
23.0 g
Let's cook it!