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Meal plan


ID: cUFPWhtiH0GDsg4
By guest
Generated on 2025-03-18 23:04:26

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 64.0 g
Energy: 87.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Pecan Sandies
1 serving = 100.0 g
Energy: 384.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 74.0 g

Let's cook it!