Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ug1GFyVyxcVqeEA
By guest
Generated on 2025-03-18 16:57:18

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 77.0 g
Energy: 284.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 44.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Iced Lemon Cookies
1 serving = 100.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!