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Meal plan


ID: 5gpRz3_MUDc4PpI
By guest
Generated on 2025-01-23 21:01:20

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

103.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Bannocks Recipe
1 serving = 91.0 g
Energy: 257.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Herb Garden Blend
1 serving = 71.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g

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