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Meal plan

ID: UKG1XVQkF7lGKNg

By guest

Generated on 2025-09-10 10:59:34

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 57.0 g

Energy: 241.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Date Pecan Bars

1 serving = 85.0 g

Energy: 277.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!