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Meal plan


ID: 28fGA6E_Qn_zPNg
By guest
Generated on 2025-08-16 12:31:56

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Magic Brownie Pudding
1 serving = 70.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 37.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Phoenix Date Pudding
1 serving = 94.0 g
Energy: 355.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 80.0 g

Let's cook it!