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Meal plan


ID: Ls5ODOpEXb4Qbcc
By guest
Generated on 2025-09-08 14:53:20

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Fudge Frosting
1 serving = 66.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 17.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Rugelach Tortes
1 serving = 70.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 26.0 g

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