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Meal plan

ID: 4TzPWH2AiMenHRo

By guest

Generated on 2025-07-11 21:00:18

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Boiled Carrot Cake

1 serving = 95.0 g

Energy: 249.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Spiders.

1 serving = 89.0 g

Energy: 177.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!