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Meal plan

Regenerate
ID: VG5FcNKwlYMXhbA
By guest
Generated on 2025-09-11 23:33:27

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Dried English Mustard
1 serving = 70.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Bengali Garam Marsala
1 serving = 97.0 g
Energy: 269.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!