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Meal plan


ID: YRbO1_jgJKCkjgc
By guest
Generated on 2025-05-01 19:17:23

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemon Parsley Rice
1 serving = 93.0 g
Energy: 121.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cranberry Pecan Granola
1 serving = 87.0 g
Energy: 206.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!