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Meal plan


ID: dX399htzwxfeR20
By guest
Generated on 2024-10-26 05:36:21

Total kcalories

112.0% (2069.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Brains
1 serving = 92.0 g
Energy: 325.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 50.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Quick Currant Scones
1 serving = 62.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 7.0 g

Let's cook it!