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Meal plan

ID: vYjWNSdhQ58I62E

By guest

Generated on 2025-09-12 16:10:49

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 95.0 g

Energy: 187.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

German Apple Pie

1 serving = 86.0 g

Energy: 198.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!