Here is your personalized meal plan!
Meal plan
ID: jYBs4RA_ZzhhRvA
By guest
Generated on 2025-08-23 03:40:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Perfect Basic Rice
1 serving = 85.0 gEnergy:
172.0 kcal
Protein:
9.0 g
Fat: 7.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Perfect Movie Popcorn
1 serving = 58.0 gEnergy:
184.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!