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Meal plan


ID: w4U0I_ftKvSKmj4
By guest
Generated on 2025-05-07 05:38:04

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Llanddarog Fair Cakes
1 serving = 56.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 25.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 85.0 g
Energy: 93.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!