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Meal plan

ID: 0aKIQDfaNOazNg4

By guest

Generated on 2025-03-18 13:30:04

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pastry Cream Lite

1 serving = 77.0 g

Energy: 138.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sugar Cookies

1 serving = 88.0 g

Energy: 346.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 75.0 g

Let's cook it!