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Meal plan

Regenerate
ID: ARfpJ22lD55Eqho
By guest
Generated on 2026-07-15 05:43:55

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Rice Pudding
1 serving = 88.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Honey Broiled Scallops
1 serving = 77.0 g
Energy: 96.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!