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Meal plan


ID: eJk_7KBXPnYm-nM
By guest
Generated on 2025-08-02 15:44:34

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Power Protein Smoothie
1 serving = 67.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Asian Steak Recipe
1 serving = 66.0 g
Energy: 131.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!