Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lN7UCG6nnsC7Yng
By guest
Generated on 2025-05-08 20:40:13

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
White Fudge
1 serving = 56.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 25.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 71.0 g
Energy: 85.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!