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Meal plan


ID: C40CCz2TV4XpeS4
By guest
Generated on 2025-05-14 06:42:28

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Roasted Turkey Breast
1 serving = 84.0 g
Energy: 128.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Strawberry Freeze
1 serving = 56.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!