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Meal plan

ID: UOd3X1oPkt1cf6k

By guest

Generated on 2025-09-11 09:26:18

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apple Butter Oatmeal

1 serving = 64.0 g

Energy: 124.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mango Ice Cream

1 serving = 66.0 g

Energy: 88.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!