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Meal plan

Regenerate
ID: u9iOl7F6jii53lU
By guest
Generated on 2025-08-12 03:33:40

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 98.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Raspberry Apple Crisp
1 serving = 74.0 g
Energy: 267.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!