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Meal plan


ID: g-etPbdEMYitYOY
By guest
Generated on 2025-06-15 10:41:19

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Watkins Cocoa Fudge
1 serving = 95.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 59.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 77.0 g
Energy: 229.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 44.0 g

Let's cook it!