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Meal plan


ID: 8zUGdsAiosXqGCU
By guest
Generated on 2025-09-13 13:12:13

Total kcalories

93.0% (1868.0/2000.0 kcal)

Total protein

148.0% (74.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Amish Batter
1 serving = 64.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 24.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Lemon Peppered Chicken
1 serving = 99.0 g
Energy: 119.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!