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Meal plan

ID: DqBEA1BW6rLeLLM

By guest

Generated on 2025-09-09 18:54:38

Total kcalories

90.0% (1667.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 58.0 g

Energy: 93.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Berry Razz Milkshake

1 serving = 87.0 g

Energy: 89.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!