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Meal plan


ID: rKYJ7rsKrgeizOE
By guest
Generated on 2025-08-25 22:37:05

Total kcalories

96.0% (1923.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 99.0 g
Energy: 169.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Ginger Treats
1 serving = 71.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 17.0 g

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