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Meal plan


ID: OU-cwXKtRaMePv4
By guest
Generated on 2025-08-15 08:42:34

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sweet Cinnamon Biscuits
1 serving = 55.0 g
Energy: 169.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 21.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cajun Salmon
1 serving = 92.0 g
Energy: 137.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!