Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: dHeonPeUcqKfqmc
By guest
Generated on 2024-10-21 03:34:15

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Breakfast Berry Twist
1 serving = 84.0 g
Energy: 205.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Welfare Cake
1 serving = 72.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 20.0 g

Let's cook it!