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Meal plan

ID: IVX9jn1VBjW08RI

By guest

Generated on 2025-07-29 07:05:10

Total kcalories

89.0% (1788.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Glazed Corn Beef

1 serving = 99.0 g

Energy: 118.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Sweet Lentils

1 serving = 55.0 g

Energy: 69.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!