Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Czj2FpeVRh5F-qQ
By guest
Generated on 2025-08-18 20:14:26

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Healthy Crispy Treats
1 serving = 74.0 g
Energy: 238.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Quick Fudge Frosting
1 serving = 97.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 61.0 g

Let's cook it!