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Meal plan


ID: 0U_pqST22x_nmxk
By guest
Generated on 2025-06-25 20:07:31

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Baked Salmon
1 serving = 94.0 g
Energy: 208.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Balsamic Fudge
1 serving = 70.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!