Here is your personalized meal plan!
Meal plan
ID: 9Qzx_kDc7ahBtEs
By guest
Generated on 2025-03-18 07:27:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Oat Bran
1 serving = 86.0 gEnergy:
144.0 kcal
Protein:
10.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Smoked Salmon Pizza
1 serving = 66.0 gEnergy:
95.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
3.0 g
Let's cook it!