Here is your personalized meal plan!
Meal plan
ID: JJ7O5uicZL392-I
By guest
Generated on 2026-07-02 06:04:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Cream Scones
1 serving = 56.0 gEnergy:
202.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
43.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 92.0 gEnergy:
223.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
13.0 g
Let's cook it!