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Meal plan


ID: TUqQsd0pOJqrKRQ
By guest
Generated on 2025-04-20 01:46:50

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Apricot Sweet Potatoes
1 serving = 95.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Eggless Chocolate Cake
1 serving = 55.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!