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Meal plan


ID: 9zI8rxiKNK7nzAY
By guest
Generated on 2025-03-18 21:54:38

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Tropical Coffee Cake
1 serving = 78.0 g
Energy: 293.0 kcal
Protein: 28.0 g
Fat: 9.0 g
Sugar: 19.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Broccoli Crunch Recipe
1 serving = 89.0 g
Energy: 197.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 2.0 g

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