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Meal plan

ID: MjZrrFAI97iEssc

By guest

Generated on 2025-05-05 02:13:47

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Peanut Butter Candy

1 serving = 96.0 g

Energy: 298.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Oatmeal

1 serving = 95.0 g

Energy: 101.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!