Here is your personalized meal plan!
Meal plan
ID: XXR_4HePwEHhO5Q
By guest
Generated on 2025-03-18 07:30:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Creamed Soup Substitute
1 serving = 96.0 gEnergy:
312.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
4.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Sinful Hot Chocolate
1 serving = 73.0 gEnergy:
87.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
13.0 g
Let's cook it!