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Meal plan


ID: _XV7j5E1qDY--VI
By guest
Generated on 2025-05-15 21:56:09

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 89.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 59.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 62.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 28.0 g

Let's cook it!