Here is your personalized meal plan!
Meal plan
ID: Qv2_GMN4OP9vUMY
By guest
Generated on 2025-04-03 20:40:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Cornflake Crust
1 serving = 71.0 gEnergy:
151.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 88.0 gEnergy:
130.0 kcal
Protein:
16.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!